Weigh In record (no journal entry) for 12 December 2012
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68.7 kg
Lost so far: 18.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1513 kcal
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Fat: 82.79g | Prot: 88.52g | Carbs: 45.60g.
Breakfast: 2% Reduced Fat Milk, Heavy Cream. Lunch: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Tuna Creations Sweet and Spicy, Tuscan Seasoned Broccoli, Real Mayonnaise, Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese. Snacks/Other: Natural Light Beer, Moscato, Barbecue Flavor Pork Skins. more...
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2158 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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