Weigh In record (no journal entry) for 17 May 2019
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 95.44g | Prot: 196.04g | Carbs: 441.82g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Sojasun Soya Drink Natural, Selex Miele Acacia, Myprotein Impact Whey Protein. Lunch: Realvalle Fettine di Vitello, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Arance, Indivia Belga, Mondella Riso Basmati. Dinner: Pizza Italia Pizza con Salame Piccante, Pizza Italia Pizza con Salame Piccante, Arance. Snacks/Other: Lindt Cioccolato Fondente 90%, Sojasun Soya Drink Natural, Myprotein Impact Whey Protein, Lidl Pane Tartaruga, Bresaola. more...
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Losing 0.7 kg a Week
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alerassu's Weight History
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