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Ganho de 800g de massa muscular
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 39.06g | Prot: 43.34g | Carbs: 85.05g.
Breakfast: Maçã, Chá Verde, Pasta de Amendoim, Crepioca, Café. Lunch: Mangas, Oggi Picolé Açai Zero, Macarrão de Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. Dinner: Linea Achocolatado Zero Açúcar, Parmalat Leite Desnatado. Snacks/Other: Activia Shot Diário Probióticos (Tradicional). more...
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2558 kcal
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Exercise:
Teaching - 8 hours and 10 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 2 hours, Swimming (fast) - 50 minutes. more...
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Gaining 0.1 kg a Week
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