Weigh In record (no journal entry) for 17 May 2019
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 46.66g | Prot: 110.91g | Carbs: 141.46g.
Breakfast: Куриная Грудка Отварная, Зефир, Кофе "Neskafe" - Caramel. Dinner: Батончик "FRESH BOX" - с Семенами Льна,Мёдом,Имбирём и Лимоном, Кофе 3 в 1 "Neskafe" - "Мягкий". Snacks/Other: Творожная Запеканка. more...
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Gaining 0.7 kg a Week
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_Erudit_'s Weight History
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