87MARU87's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

88.4 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

846 kcal

Fat: 19.12g | Prot: 105.36g | Carbs: 58.41g. Breakfast: Кофе с Молоком, Творожная Запеканка, Банан. Lunch: Гипербола Овощи Отварные, Куриное Филе, Булгур (Вареный). Dinner: Креветки. Snacks/Other: Пятерочка Яблоко Сезонное, Простоквашино Кефир 2,5%, Сибирская Клетчатка Питьевая Клетчатка Пшеничная. more...

3301 kcal

Exercise: велосипед - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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87MARU87's Journal, 17 May 19

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