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milashka5567
Journal
17 May 19
milashka5567's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
83.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
1299 kcal
Fat: 66.88g | Prot: 58.57g | Carbs: 117.53g.
Breakfast:
Сыробогатов Творожный Сыр с Зеленью, Слайсы, 7 Days Круассан с Кремом "Какао".
Lunch:
Картофель Тушеный с Мясом, Сырники с Рисовой Мукой.
Dinner:
Огурец (с Кожурой), Останкино Сметана 10%, Щедрые Хлебцы Гречневые, Квантсервер Слайсы Пшеничные, Любава Сыр Творожный с Зеленью.
Snacks/Other:
Сырники с Рисовой Мукой.
more...
2218 kcal
Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours.
more...
Losing 3.5 kg a Week
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milashka5567's Weight History
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