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⚠️不可以貪嘴⚠️
💪辛苦有代價💪
控制吃下去的食物
昨天達成卡路里及醣類的目標
👏👏👏
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 55.61g | Prot: 109.76g | Carbs: 46.51g.
Breakfast: 豆苗, 番茄, 煎雞蛋卷或炒雞蛋, 無糖豆漿. Lunch: 鮭魚, 炒空心菜. Dinner: 牛排. Snacks/Other: 福記 綠豆薏仁湯. more...
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Losing 2.1 kg a Week
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chujouju's Weight History
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