Weigh In record (no journal entry) for 17 May 2019
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76.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 38.20g | Prot: 202.26g | Carbs: 278.27g.
Breakfast: 찐만두 (고기류나 해물속), 풀무원 함흥 비빔냉면, NOW Whey Protein Isolate, 귀리가루. Lunch: Huy Fong Foods 스리라차 소스, 방울 토마토, 오렌지, 닭가슴살, 밤고구마, 아몬드. Dinner: 궁중떡볶이, 돼지국밥, 닭가슴살, 공기밥, 머슬팜 컴뱃100%웨이. Snacks/Other: 닭가슴살, 오렌지, 아몬드. more...
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Losing 6.3 kg a Week
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