Weigh In record (no journal entry) for 17 May 2019
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 46.49g | Prot: 93.19g | Carbs: 77.35g.
Breakfast: 黑咖啡, 水煮蛋, 無調味綜合堅果, Costco 科克蘭零脂希臘式優格. Lunch: 無油無慮低脂便當 便當. Dinner: 鯛魚, 茭白, 安佳 無鹽奶油, Costco 無骨牛小排, 羽衣甘藍. more...
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Gaining 2.1 kg a Week
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Amandahg's Weight History
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