Weigh In record (no journal entry) for 17 May 2019
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99.1 kg
Lost so far: 12.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 39.42g | Prot: 75.86g | Carbs: 82.65g.
Breakfast: 水餃, 鯛魚, 堅果. Lunch: 芭蕉, 雞胸肉（不吃皮）, 山藥. Dinner: 咖喱雞, 麵粉薄餅. Snacks/Other: 7-11 鹽酥雞. more...
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Losing 1.4 kg a Week
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amnosjunm's Weight History
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