Weigh In record (no journal entry) for 17 May 2019
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 76.51g | Prot: 433.41g | Carbs: 182.32g.
Breakfast: ソイプロテイン, ホエイプロテインストロベリークリーム味, 山芋. Lunch: ささみ, ソイプロテイン, ゆで卵, クルミ. Dinner: ゆで卵, ささみ. Snacks/Other: バルクスポーツ BCAA, サケの魚油. more...
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Gaining 11.2 kg a Week
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