Weigh In record (no journal entry) for 16 May 2019
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71.7 kg
Lost so far: 11.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 54.53g | Prot: 62.41g | Carbs: 16.09g.
Breakfast: Essential Nutrition Xilitol, Melitta Café sem Açúcar. Dinner: Bisteca de Porco Grelhada, Aviação Manteiga com Sal, Ovo Cozido, Quiabo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Sadia Salame tipo Italiano. more...
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Losing 0.4 kg a Week
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