Weigh In record (no journal entry) for 16 May 2019
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 56.26g | Prot: 101.30g | Carbs: 25.69g.
Breakfast: Coffee, Scrambled Egg. Lunch: Chicken Drumstick. Dinner: Peanuts, Baked or Broiled Fish. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Vega Clean Protein - Chocolate. more...
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Losing 4.4 kg a Week
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jerrykul's Weight History
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