Weigh In record (no journal entry) for 16 May 2019
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 14.62g | Prot: 61.13g | Carbs: 113.68g.
Breakfast: Haşlanmış Yumurta, Pekmez. Lunch: Kırmızı Vişne, Hudri Hurma. Dinner: Pişmiş veya Izgara Balık. more...
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Losing 2.1 kg a Week
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