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very, very slowly
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66.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 126.66g | Prot: 101.55g | Carbs: 276.01g.
Breakfast: Salsa, Scrambled Egg , Meatless Enchilada with Cheese, Suncup Apple Juice, Shamrock Farms 2% Reduced Fat Mmmmilk, Blueberry Muffins . Lunch: Burger King BK Joe Regular Coffee (Large), Red Tomatoes , Burger King Pickles, Burger King French Fries (Value). Dinner: Burger King Oreo Shake (Small), Onions , Burger King Pickles, Red Tomatoes , Lettuce, Salsa, Yellow Mustard , Mozzarella Cheese, Parmesan Cheese (Grated) , Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: American Cheese, Entenmann's Plain Donut, Spearmint Leaves, Water (Bottled), Lemon, Water, Chef Salad, Granulated Sugar , Orgain Organic Cold Brew Coffee + Protein , Coffee, Chocolate Cake Pop. more...
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3186 kcal
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Exercise:
Walking (slow) - 2/mph - 4 minutes, Sleeping - 1 hour and 44 minutes, Washing Dishes - 2 minutes, Cooking - 17 minutes, Shopping - 3 minutes, Apple Health - 0 minutes, Sitting - 15 minutes, Working - 11 hours and 13 minutes, Desk Work - 2 hours and 26 minutes, Standing - 12 minutes, Housework - 3 hours and 9 minutes, Watching TV/Computer - 1 hour and 44 minutes, Driving - 2 hours and 39 minutes, Grocery Shopping - 12 minutes. more...
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Losing 1.1 kg a Week
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Mickey Evans's Weight History
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