Weigh In record (no journal entry) for 16 May 2019
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 25.11g | Prot: 55.18g | Carbs: 170.09g.
Breakfast: Piña, Uva, Banano. Lunch: Arroz Blanco, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha, Frijoles Rojos Cocidos. Dinner: Van Camp's Atún Maiz y Vegetales, Heil Tostadas de Arroz con Sal Marina. Snacks/Other: Galleta Multicereal, Pietrán Snack Jamón de Cerdo . more...
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Losing 0.1 kg a Week
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sergio_sevilla1989's Weight History
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