Weigh In record (no journal entry) for 16 May 2019
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72.2 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 59.90g | Prot: 104.43g | Carbs: 210.25g.
Breakfast: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Blueberries, Sugar in the Raw Turbinado Sugar, So Delicious Coconut Milk Creamer - Original. Lunch: Celery, Mushrooms, Onions, Paesana Vodka Sauce, Kirkland Signature Cooked Tail off Shrimp, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Dinner: Bibigo Steamed Dumplings. Snacks/Other: Creative Snacks Co. Almond Clusters, So Delicious Coconut Milk Creamer - Original, Smucker's Red Raspberry Jam, Trader Joe's Angel Food Cake, Hershey's Milk Chocolate Bar, Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Celery, Chocolate Covered Coconut Candy. more...
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2067 kcal
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Exercise:
Walking (moderate) - 3/mph - 48 minutes, Stretching (yoga) - 15 minutes, Bicycling (leisurely) - <10/mph - 37 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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shadowprancer's Weight History
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