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selama haid gq usah nimbang dlu de.. pasti naikk... De.. hehe...
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 31.52g | Prot: 78.08g | Carbs: 160.67g.
Breakfast: Ubi Jalar (Manis), Putih Telur Matang, Mentimun (Kupas), Ikan Tongkol. Lunch: Tahu, Bawang Merah, Bawang Putih, Telur, Daun Bawang, Buncis, Wortel. Dinner: Quaker Instant Oatmeal, Pisang. Snacks/Other: Kacang Tanah, Semangka, Pepaya. more...
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1569 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
benerrrr kak setuju!!! aku juga lagi dalam fase2 males nimbang takut setres pas liat naik ahahaha
16 May 19 by member: rindaarrrrn
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@rindaaar ya kak.. Ntr LW dh siap msa hair bru nimbang alnya LW as haid pasti bb naik hehhe semngat y
16 May 19 by member: asifha
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