Weigh In record (no journal entry) for 16 May 2019
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 18.37g | Prot: 57.52g | Carbs: 48.36g.
Dinner: Sayur Pakis, Ikan Tuna, Tahu Kukus, Tempe. Snacks/Other: Dadar Gulung, Pastel, Nanas. more...
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Losing 0.5 kg a Week
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nurul ilmi salsabila K's Weight History
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