Weigh In record (no journal entry) for 11 December 2012
|
78.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2012:
|
2926 kcal
|
Fat: 54.72g | Prot: 131.13g | Carbs: 492.69g.
Breakfast: Suco de Uva, Queijo Gouda, Ovo Estrelado, Pão Francês, Café. Lunch: Suco de Maracujá, Feijão Vermelho, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Suco de Uva, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Chocolate Preto ou Doce, Farinha Branca, Peito de Frango, Arroz Branco. more...
|
|
2296 kcal
|
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|