elis-miriam's Journal, 16 May 19

elis-miriam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2019

65.5 kg Lost so far: 12.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

911 kcal

Fat: 51.94g | Prot: 46.45g | Carbs: 74.97g. Breakfast: Italac Leite Semidesnatado, Queijo Minas, Crepioca, Sadia Mortadela Defumada. Lunch: Queijo Minas, Vono Milho com Frango. Dinner: Sopa de Lentilhas. Snacks/Other: Castanhas de Caju. more...

2077 kcal

Exercise: Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elis-miriam's Weight History

View Complete History

elis-miriam's Journal, 16 May 19

Submit a Comment

elis-miriam's Weight History