Weigh In record (no journal entry) for 16 May 2019
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 50.65g | Prot: 61.97g | Carbs: 78.69g.
Breakfast: Fried Egg, Fish Fingers. Lunch: SPAR Beef Curry with Rice, SPAR Rice Cakes. Dinner: Mielie, Beef Stew with Potatoes and Gravy. more...
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Losing 0.1 kg a Week
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