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JustAnge30
Journal
16 May 19
JustAnge30's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
108.3 kg
Lost so far:
7.2 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
971 kcal
Fat: 26.57g | Prot: 47.26g | Carbs: 124.91g.
Breakfast:
Peanut Butter, Jungle Oats.
Dinner:
Woolworths Micro Julienne Mixed Veg, Out'o The Oven Crumbed Fish Fillet, Woolworths Baby Potatoes.
Snacks/Other:
Coffee, Brown Sugar, Low Fat Milk.
more...
2898 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Cycle - 13 minutes, Olipital - 20 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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JustAnge30's Weight History
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