Weigh In record (no journal entry) for 11 December 2012
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73.7 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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2004 kcal
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Fat: 46.21g | Prot: 55.11g | Carbs: 356.10g.
Breakfast: wheat bread, orange juice, rice krispies, Instant Oatmeal, grits, 2% Fat Milk. Lunch: coke, rc cola, speedway cheeseburger. Dinner: yoplait yogurt light, no fat cottage cheese, potato salad. more...
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Gaining 2.3 kg a Week
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chaz1945's Weight History
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