Weigh In record (no journal entry) for 16 May 2019
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53.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 33.24g | Prot: 79.60g | Carbs: 79.36g.
Breakfast: Muszynianka Muszynianka, Herbata bez Cukru. Lunch: Rolnik Buraczki Tarte, Kasza Gryczana (Gotowana, Pieczona), Smalec, Udko Kurczaka. Dinner: Cappy Sok Jabłkowy 100%, Zott Jogurt Naturalny, Sałata, Cebule, Gotowane Marchewki, Mięso z Piersi Kurczak. Snacks/Other: Naleśniki, KFD Kreatyna. more...
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1896 kcal
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Exercise:
Fitness Training (Workout) - 57 minutes, Sexual Activity - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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