Weigh In record (no journal entry) for 16 May 2019
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64.9 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 63.05g | Prot: 109.89g | Carbs: 141.88g.
Breakfast: Poulain Chocolat en Poudre 1848, Carrefour Lait Écrémé, Confitures et Conserves, Pain Blanc. Lunch: Pain Complet, Parmesan (Dur), Pommes de Terre (Chair, avec du Sel, Bouillies), Entrecôte de Boeuf, Jambon Cru. Dinner: Poulain Noir Extra, Carottes, Chou-Fleur, Pain de Seigle, Cantal. more...
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steady weight
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Gwladys79's Weight History
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