tattyemma's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

95.1 kg Lost so far: 24.9 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1360 kcal

Fat: 52.89g | Prot: 76.74g | Carbs: 141.96g. Breakfast: Coffee with Milk and Sugar. Dinner: Domino's Pizza Classic Crust Original Cheese & Tomato (Large), Domino's Pizza Chicken Wings Lightly Spiced (7), Domino's Pizza Regular Crust Pepperoni Passion (Large). Snacks/Other: Irn-Bru Irn-Bru (Can). more...

2607 kcal

Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tattyemma's Journal, 16 May 19

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tattyemma's Weight History