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I took 1.5kg during one week .... demotivated
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56.3 kg
Lost so far: 3.9 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 68.08g | Prot: 47.14g | Carbs: 173.52g.
Breakfast: Mélange Fruits et Graines, Café. Lunch: Daco Bello Bananes Séchées, Pain Blanc Grillé, Crackers 3 Graines, Kiri Kiri à la Crème de Lait (20g), Monoprix Beurre Doux, Kimchi, Sauce de Soja, Huile d'Olive, Oeuf, Aubergine. Dinner: Cacahuètes, Cock Brand Sweet Chili Sauce For Chicken, Coraya Bâtonnets Pleine Saveur (1), Mangues, Carottes. Snacks/Other: Lidl Galette de Riz Coco. more...
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1549 kcal
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Exercise:
Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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