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體脂34.5
骨骼肌25.2
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63.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 90.05g | Prot: 116.27g | Carbs: 27.72g.
Breakfast: Bio Company Blaubeeren. Lunch: Tillman's Kebab. Dinner: 泡菜, 雞腿肉（生）, REWE Schlagsahne, Gut & Günstig Stangen Spargel Weiß, Geschält, Philadelphia Original, Salatkönig Salat. more...
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steady weight
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