Weigh In record (no journal entry) for 16 May 2019
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 38.56g | Prot: 150.55g | Carbs: 405.26g.
Breakfast: BPR Nutrition Fiocchi d’Avena Biancaneve, Noci, Zuegg Frutti di Bosco 100% da Frutta, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Coop Succo Arancia 100%. Lunch: Vallericca Carote Julienne, Radicchio Rosso, Olio Extra Vergine di Oliva, Bonduelle Gentilina, Petto di Pollo, Carne, Patate, Calvé Ketchup Light, Now Foods Ultra Omega 3, Pane Integrale, Pomodoro Cuore di Bue. Dinner: Italiamo Salsa di Pomodoro Datterino, Peperoni Rossi Dolci, Texax Inn Red Kidney Bean, Finocchio Crudo, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Arance, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Empro Nutrition Farina di Avena Chantilly, Albume d'uovo. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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