Weigh In record (no journal entry) for 16 May 2019
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 51.42g | Prot: 175.43g | Carbs: 112.13g.
Breakfast: Mimosa Leite Meio Gordo. Lunch: Baguete Americana, Arroz Branco (Médio, Cozido) , Azeite, Pescada Cozida. Dinner: Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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