Weigh In record (no journal entry) for 16 May 2019
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116 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 28.28g | Prot: 23.43g | Carbs: 58.86g.
Breakfast: Капучино, Хохланд Плавленый Сыр, Батон, Колбаса Докторская, Жареное Яйцо. more...
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Gaining 3.5 kg a Week
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