Weigh In record (no journal entry) for 16 May 2019
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59.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 39.69g | Prot: 67.31g | Carbs: 139.21g.
Breakfast: Kaffee mit Milch, Pook Thai Kokosnuss-Chips Chocolate Sea Salt , Weizenkeime, Andechser Natur Bio-Jogurt Mild, Kiwi, Erdbeeren. Lunch: Filinchen Original, Algensalat, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Dornfelder, BioBio Bergkäse (20g), Mondamin Mehlschwitze, Weihenstephan Sahne Zum Kochen, Galbani Gorgonzola, Aldi Hähnchenbrustfiletstücke Klassik, Ketchup, Slendier Spaghetti , Tomatensuppe. Snacks/Other: Keksteig, Intact Traubenzucker Himbeere, Merci Finest Selection, Espresso-Baiser, Erdbeeren, Weintrauben, Physalis. more...
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Losing 0.7 kg a Week
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