Weigh In record (no journal entry) for 16 May 2019
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100.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 58.86g | Prot: 59.63g | Carbs: 275.46g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Mangos, Blévita Thymian-Meersalz. Dinner: Spaghetti Carbonara. Snacks/Other: Plundergebäck, Läderach Pralinés, Kaffee mit Milch und Zucker. more...
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Losing 4.9 kg a Week
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binamabnehmen's Weight History
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