Weigh In record (no journal entry) for 16 May 2019
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72.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 59.21g | Prot: 90.34g | Carbs: 250.03g.
Breakfast: Dolce Gusto Café Au Lait, Jumbo Magere Yoghurt, Jordans Crunchy Muesli. Lunch: AH Filet Americain Naturel, AH Pistolet Bruin. Dinner: Arla Skyr Aardbei, Mora Kipfingers, Maggi Braadstomen Kip Paprika, Kip Drumstick, Aviko Aardappelpartjes. Snacks/Other: AH Magnetron Popcorn Zout, Pink Lady Appels, Koffie met Melk, Banaan, Jumbo Rijstwafel Zeezout. more...
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1864 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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stelviomissie's Weight History
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