Weigh In record (no journal entry) for 16 May 2019
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78.7 kg
Lost so far: 20 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 40.83g | Prot: 81.03g | Carbs: 104.63g.
Breakfast: Granny Smith Appels. Lunch: Lidl Runderrookvlees, Wasa Vezelrijk Knäckebröd. Dinner: Jumbo Klein Handjevol Amandelen, Pijnboompitten (Pignolias), AH Sugarsnaps, Jumbo Doperwten, Bonduelle Franse Sperzieboontjes, Gekookte Broccoli (zonder Olie Bereid), Kipfilet (Gekookt, Gebakken). Snacks/Other: Slagroom (Onder Druk), Koopmans Appeltaart. more...
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Losing 1.9 kg a Week
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danielle.vdt's Weight History
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