Weigh In record (no journal entry) for 16 May 2019
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107.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 60.43g | Prot: 80.34g | Carbs: 184.85g.
Breakfast: Njie Lemon Dryck, Lohilo Proteinglass. Lunch: Vitlökssås, Marvest Kebabkött, Uncle Bens Fullkornsris Kokt, Familjen Dafgårds Grönsaksbiffar. Snacks/Other: Åkes Äkta Hönökakor Åkes Äkta Hönökakor, Njie ProPud Proteinmilkshake, Ägg, Baguette. more...
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3495 kcal
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Exercise:
Table Tennis (Ping Pong) - 26 minutes, Floorball - 1 hour and 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Vilhelmsemfelt's Weight History
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