Bill Humble's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

80.3 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

2199 kcal

Fat: 85.96g | Prot: 156.35g | Carbs: 190.70g. Breakfast: Pan de Espelta, La Carloteña Pollo Relleno Asado al Horno, Entrepinares Queso Viejo de Oveja. Lunch: Hacendado Wakame, Sashimi de Salmón, Uramaki. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Entrepinares Queso Viejo de Oveja, Lomo de Cerdo . Snacks/Other: Hacendado Digestive Avena. more...

2507 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Bill Humble's Journal, 16 May 19

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Bill Humble's Weight History