Weigh In record (no journal entry) for 16 May 2019
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64.5 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 87.18g | Prot: 55.26g | Carbs: 150.74g.
Lunch: Kip Loempia, Soesje, AH Chocolade Soesjes, Koopmans Chocolade Cake. Dinner: Aperol Aperol Puur, Meylandt Belgische Chocolademousse, Avocado, Suiker, Appel, Kalfslever. Snacks/Other: M&M's Choco, Campina Slagroom Royale, Jumbo Schotel Eierkoek. more...
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1722 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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