Weigh In record (no journal entry) for 16 May 2019
|
93.1 kg
Lost so far: 4.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 32.70g | Prot: 103.64g | Carbs: 157.78g.
Breakfast: Brood, Jumbo Filet Americain met Martino. Lunch: Mineola, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Heinz Yellow Mustard Honey. Dinner: Kipfilet (Gekookt, Gebakken), De Beste Hollandse Mix Roerbakgroenten. Snacks/Other: Halo Top Sea Salt Caramel, Appels (zonder Schil), Zespri Kiwi Gold, Melkunie Protein Strawberry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|