Weigh In record (no journal entry) for 16 May 2019
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82 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 35.41g | Prot: 170.21g | Carbs: 464.16g.
Breakfast: Yogurt Greco 0% Caffè, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato. Lunch: Kinder Fetta al Latte, Gallette Biologiche di Mais, Conad Riso Basmati, Nostromo Tonno all'olio d'oliva, Certossa Pane di Segale. Dinner: Protein Bevanda al Latte, Gallette Biologiche di Mais, Pomodori, Rossetto Petto Tacchino Atp. Snacks/Other: Myprotein Impact Whey Protein, Weider Yippie Coconut Dark Chocolate. more...
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steady weight
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RobertoSaponara's Weight History
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