Weigh In record (no journal entry) for 16 May 2019
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79.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 46.57g | Prot: 91.99g | Carbs: 170.63g.
Breakfast: Burger Landknäcke mit Dinkel, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kaffee, Äpfel, Cocktailtomaten, Gurke (mit Schale). Dinner: Gurke (mit Schale), Harry Eiweißbrot, Goldsteig Protinella, Bernard Matthews Hähnchen-Kassler. Snacks/Other: Äpfel, Apfelsinen, Langnese Cremissimo Schoko Kokos Kuss, Haferkekse, Balisto Muesli-Mix. more...
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2299 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Sandroich's Weight History
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