Weigh In record (no journal entry) for 16 May 2019
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 78.35g | Prot: 49.98g | Carbs: 176.73g.
Breakfast: Любим Майонез Провансаль, мясной салат, Кофе, dino, coffeeta, кофе. Lunch: Rankas Piens Сметана 30%, Фасолевый Суп. Dinner: Подлива, Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Лимонад. more...
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Losing 2.5 kg a Week
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