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體脂33.6
肌肉41.0
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65.8 kg
Lost so far: 9.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 41.90g | Prot: 100.19g | Carbs: 143.79g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 炒豆芽, 炒小白菜, 炒高麗菜, 全家 白飯, 全聯 油雞腿. Dinner: 爭鮮 花壽司, Costco 無調味綜合堅果, 蜜蜂工坊 蜂蜜, Costco 希臘優格. Snacks/Other: 乳香世家 全脂牛奶. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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