Weigh In record (no journal entry) for 11 April 2018
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 110.69g | Prot: 87.31g | Carbs: 195.45g.
Breakfast: Süt, Beyaz Ekmek, Tarabya Çeçil Peyniri, Siyah Zeytin, Sucuklu Yumurta. Lunch: Beyaz Ekmek, Ayran, Spagetti, Yayla Çorbası. Dinner: Ülker Halley, Patos Rolls Acılı. Snacks/Other: Çay (Demlenmiş), Süt. more...
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2149 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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mrlkskn81's Weight History
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