Weigh In record (no journal entry) for 16 May 2019
|
76.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
337 kcal
|
Fat: 17.56g | Prot: 29.46g | Carbs: 15.16g.
Breakfast: 奧利塔 特級初榨橄欖油, 水煮蛋, 南瓜, Costco 科克蘭冷凍綜合蔬菜, 鮭魚. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandahg's Weight History
|