Weigh In record (no journal entry) for 16 May 2019
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 60.29g | Prot: 91.19g | Carbs: 181.28g.
Breakfast: 蘋果, 義美 無糖豆漿. Lunch: 拿鐵咖啡, Nisoro 義式蕃茄牛肉蔬菜湯, 7-11 沙拉, 薄底意式芝士薄餅. Dinner: 鹌鹑蛋, 高麗菜, 豆包, 白蘿蔔, 秀珍菇, 金針菇. more...
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867 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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pandabau's Weight History
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