BP: 124/78 BMI: 30.1
I've done much better with the intake. I'm glad my schedule has straightened out.
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100.5 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1720 kcal
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Fat: 81.63g | Prot: 100.00g | Carbs: 153.99g.
Breakfast: kashi peanut peanut butter bar, spring valley fish oil, coffee. Lunch: Guacamole, salsa, sour cream, diet coke, jalapenos, shredded cheddar cheese, chili, fritos corn chips. Dinner: Peppers & Mushrooms in Parkay butter spray, land o lakes butter, food club whole wheat penne, classico four cheese, chicken breasts thin sliced, water. Snacks/Other: buttered popcorn, right bites fudge brownie. more...
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2892 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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Dirtstud's Weight History
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