Weigh In record (no journal entry) for 16 May 2019
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56.8 kg
Lost so far: 2.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 30.35g | Prot: 96.39g | Carbs: 63.54g.
Breakfast: ゆで卵, お粥. Lunch: 鯛, ゆで卵, ご飯. Dinner: 豆腐, ブリの照り焼き, 白菜, アサリ, 冬瓜, ご飯. Snacks/Other: HALEO ブルードラゴン, HALEO ブルードラゴン. more...
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Losing 3.5 kg a Week
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amyyau88's Weight History
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