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77.3
體脂21.6
内脂13.5
肌57.5
骨3.2
1677
36
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 63.90g | Prot: 61.31g | Carbs: 247.94g.
Breakfast: 燒餅, 義美 亞麻仁油, 瑞穗 低脂鮮乳 (290毫升), 菜包, 水煎包. Lunch: 全家 招牌排骨便當. Dinner: 油豆腐, 炒青菜, 五花肉, 白飯. Snacks/Other: 番薯/地瓜（去皮，水煮）. more...
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Gaining 2.8 kg a Week
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